ARTISAN SAUSAGE vs MEXICAN STYLE LONGANIZA
Nutrition comparison per 100 g serving
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ARTISAN SAUSAGE wins in 7 out of 11 nutrient categories
ARTISAN SAUSAGE: 7
vs
MEXICAN STYLE LONGANIZA: 3
(1 ties)
Overview
| Nutrient | ARTISAN SAUSAGE | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calories | 263 cal | 339 cal | |
| Protein | 29.3 g | 17.9 g | |
| Carbs | 11.1 g | 1.8 g | |
| Fat | 12.1 g | 30.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SAUSAGE | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ARTISAN SAUSAGE | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 586 MG | 714 MG |