ARTISAN SAUSAGE vs TOFU
Nutrition comparison per 100 g serving
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ARTISAN SAUSAGE wins in 5 out of 11 nutrient categories
ARTISAN SAUSAGE: 5
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | ARTISAN SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Calories | 263 cal | 71 cal | |
| Protein | 26.3 g | 7.1 g | |
| Carbs | 13.1 g | 2.4 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 404 MG | 82 MG | |
| Sodium, Na | 545 MG | 29 MG |