ARTISAN SANDWICH BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH BUNS wins in 7 out of 13 nutrient categories

ARTISAN SANDWICH BREAD: 3 vs SANDWICH BUNS: 7 (3 ties)

Overview

Nutrient	ARTISAN SANDWICH BREAD	SANDWICH BUNS	Winner
Calories	286 cal	279 cal
Protein	8.6 g	9.3 g
Carbs	54.3 g	46.5 g
Fat	5.7 g	4.7 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARTISAN SANDWICH BREAD	SANDWICH BUNS
Calcium, Ca	0 MG	181 MG
Iron, Fe	4.1 MG	2.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	486 MG	465 MG

Ad 728x90