ARTISAN SANDWICH BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 4 out of 10 nutrient categories
ARTISAN SANDWICH BREAD: 3
vs
ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | ARTISAN SANDWICH BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 262 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SANDWICH BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SANDWICH BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 486 MG | 452 MG |