ARTISAN SANDWICH vs EGG SALAD ON WHEAT WEDGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTISAN SANDWICH: 5
vs
EGG SALAD ON WHEAT WEDGE: 5
(1 ties)
Overview
| Nutrient | ARTISAN SANDWICH | EGG SALAD ON WHEAT WEDGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 213 cal | |
| Protein | 12.4 g | 11.0 g | |
| Carbs | 19.2 g | 22.6 g | |
| Fat | 9.8 g | 8.5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SANDWICH | EGG SALAD ON WHEAT WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ARTISAN SANDWICH | EGG SALAD ON WHEAT WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 701 MG | 354 MG |