ARTISAN RUSTIC SOURDOUGH BAGUETTE vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN RUSTIC SOURDOUGH BAGUETTE wins in 7 out of 11 nutrient categories
ARTISAN RUSTIC SOURDOUGH BAGUETTE: 7
vs
BAGELS: 3
(1 ties)
Overview
| Nutrient | ARTISAN RUSTIC SOURDOUGH BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 240 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 48.2 g | 49.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN RUSTIC SOURDOUGH BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ARTISAN RUSTIC SOURDOUGH BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 144 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 375 MG |