ARTISAN RENAISSANCE GRAIN BREAD vs WHOLE GRAIN HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
ARTISAN RENAISSANCE GRAIN BREAD: 4
vs
WHOLE GRAIN HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | ARTISAN RENAISSANCE GRAIN BREAD | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 260 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN RENAISSANCE GRAIN BREAD | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN RENAISSANCE GRAIN BREAD | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 768 MG | 520 MG |