ARTISAN RECIPES PLAIN MINI BAGELS vs FLAX GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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FLAX GLUTEN FREE BREAD wins in 9 out of 15 nutrient categories
ARTISAN RECIPES PLAIN MINI BAGELS: 3
vs
FLAX GLUTEN FREE BREAD: 9
(3 ties)
Overview
| Nutrient | ARTISAN RECIPES PLAIN MINI BAGELS | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 256 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN RECIPES PLAIN MINI BAGELS | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN RECIPES PLAIN MINI BAGELS | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 289 MG | 267 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |