ARTISAN RECIPES PLAIN MINI BAGELS vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 7 out of 10 nutrient categories
ARTISAN RECIPES PLAIN MINI BAGELS: 2
vs
JEWISH RYE SEEDED BREAD: 7
(1 ties)
Overview
| Nutrient | ARTISAN RECIPES PLAIN MINI BAGELS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN RECIPES PLAIN MINI BAGELS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 289 MG | 607 MG |