ARTISAN RECIPES EVERYTHING BAGELS vs ORGANIC SOFT OATMEAL
Nutrition comparison per 100 g serving
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ARTISAN RECIPES EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
ARTISAN RECIPES EVERYTHING BAGELS: 5
vs
ORGANIC SOFT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ARTISAN RECIPES EVERYTHING BAGELS | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calories | 294 cal | 275 cal | |
| Protein | 10.6 g | 7.5 g | |
| Carbs | 51.8 g | 52.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN RECIPES EVERYTHING BAGELS | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN RECIPES EVERYTHING BAGELS | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 271 MG | 450 MG |