ARTISAN PUMPERNICKEL BREAD vs LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTISAN PUMPERNICKEL BREAD: 3
vs
LARGE-CUT CROUTONS: 3
(4 ties)
Overview
| Nutrient | ARTISAN PUMPERNICKEL BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 48.2 g | 57.1 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN PUMPERNICKEL BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN PUMPERNICKEL BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 554 MG | 857 MG |