ARTISAN PASTA PENNE RIGATE vs VEGETABLE PASTA

Nutrition comparison per 100 g serving

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VEGETABLE PASTA wins in 10 out of 14 nutrient categories

ARTISAN PASTA PENNE RIGATE: 2 vs VEGETABLE PASTA: 10 (2 ties)

Overview

Nutrient	ARTISAN PASTA PENNE RIGATE	VEGETABLE PASTA	Winner
Calories	350 cal	357 cal
Protein	12 g	12.5 g
Carbs	74 g	73.2 g
Fat	0.3 g	1.8 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN PASTA PENNE RIGATE	VEGETABLE PASTA	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN PASTA PENNE RIGATE	VEGETABLE PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	9 MG

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