ARTISAN MINI-BAGUETTES vs GARLIC KNOT ROLLS
Nutrition comparison per 100 g serving
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GARLIC KNOT ROLLS wins in 6 out of 12 nutrient categories
ARTISAN MINI-BAGUETTES: 4
vs
GARLIC KNOT ROLLS: 6
(2 ties)
Overview
| Nutrient | ARTISAN MINI-BAGUETTES | GARLIC KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 324 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 46.5 g | 48.7 g | |
| Fat | 0.5 g | 12.2 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN MINI-BAGUETTES | GARLIC KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN MINI-BAGUETTES | GARLIC KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 475 MG | 703 MG |