ARTISAN MADE FOCACCIA vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 6 out of 10 nutrient categories
ARTISAN MADE FOCACCIA: 2
vs
WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | ARTISAN MADE FOCACCIA | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 50 g | 49.5 g | |
| Fat | 4.5 g | 1.5 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN MADE FOCACCIA | WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN MADE FOCACCIA | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 354 MG |