ARTISAN LOAF KALAMATA OLIVE vs WHITE ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHITE ARTISAN BREAD wins in 7 out of 10 nutrient categories
ARTISAN LOAF KALAMATA OLIVE: 2
vs
WHITE ARTISAN BREAD: 7
(1 ties)
Overview
| Nutrient | ARTISAN LOAF KALAMATA OLIVE | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 38 g | 57.1 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN LOAF KALAMATA OLIVE | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 12 MG | 89 MG | |
| Sodium, Na | 480 MG | 571 MG |