ARTISAN LOAF KALAMATA OLIVE vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
ARTISAN LOAF KALAMATA OLIVE: 4
vs
WHITE SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | ARTISAN LOAF KALAMATA OLIVE | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 255 cal | |
| Protein | 6 g | 6.4 g | |
| Carbs | 38 g | 51.1 g | |
| Fat | 2 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN LOAF KALAMATA OLIVE | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN LOAF KALAMATA OLIVE | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 12 MG | 85 MG | |
| Sodium, Na | 480 MG | 468 MG |