ARTISAN JAM vs JAMAICAN JAM
Nutrition comparison per 100 g serving
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ARTISAN JAM wins in 3 out of 9 nutrient categories
ARTISAN JAM: 3
vs
JAMAICAN JAM: 2
(4 ties)
Overview
| Nutrient | ARTISAN JAM | JAMAICAN JAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 126.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN JAM | JAMAICAN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13,333.3 MG |
Minerals
| Mineral | ARTISAN JAM | JAMAICAN JAM | Winner |
|---|---|---|---|
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 21 MG | 800 MG |