ARTISAN JAM vs JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ARTISAN JAM: 3
vs
JAM: 3
(2 ties)
Overview
| Nutrient | ARTISAN JAM | JAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 453 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 50 g | 115.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN JAM | JAM | Winner |
|---|---|---|---|
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 21 MG | 22 MG |