ARTISAN ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN ITALIAN BREAD wins in 7 out of 13 nutrient categories
ARTISAN ITALIAN BREAD: 7
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ARTISAN ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 52.6 g | 52.8 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 88 MG | 75 MG | |
| Sodium, Na | 579 MG | 547 MG |