ARTISAN GARLIC NAAN BREAD vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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ARTISAN GARLIC NAAN BREAD wins in 7 out of 11 nutrient categories
ARTISAN GARLIC NAAN BREAD: 7
vs
RANCH CROUTONS: 2
(2 ties)
Overview
| Nutrient | ARTISAN GARLIC NAAN BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 310 cal | 429 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 47.6 g | 57.1 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GARLIC NAAN BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN GARLIC NAAN BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 119 MG | 86 MG | |
| Sodium, Na | 690 MG | 1,143 MG |