ARTISAN GARLIC NAAN BREAD vs MULTIGRAIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN ENRICHED BREAD wins in 7 out of 15 nutrient categories

ARTISAN GARLIC NAAN BREAD: 5 vs MULTIGRAIN ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	ARTISAN GARLIC NAAN BREAD	MULTIGRAIN ENRICHED BREAD	Winner
Calories	310 cal	269 cal
Protein	9.5 g	7.7 g
Carbs	47.6 g	50 g
Fat	8.3 g	3.9 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN GARLIC NAAN BREAD	MULTIGRAIN ENRICHED BREAD	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTISAN GARLIC NAAN BREAD	MULTIGRAIN ENRICHED BREAD
Calcium, Ca	95 MG	77 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	119 MG	115 MG
Sodium, Na	690 MG	462 MG

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