ARTISAN GARLIC BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 12 nutrient categories
ARTISAN GARLIC BREAD: 4
vs
HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | ARTISAN GARLIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 42.1 g | 51.1 g | |
| Fat | 22.8 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GARLIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARTISAN GARLIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 70 MG | 79 MG | |
| Sodium, Na | 649 MG | 468 MG |