ARTISAN GARLIC BREAD vs SEEDED GRAIN LOAF
Nutrition comparison per 100 g serving
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SEEDED GRAIN LOAF wins in 7 out of 10 nutrient categories
ARTISAN GARLIC BREAD: 1
vs
SEEDED GRAIN LOAF: 7
(2 ties)
Overview
| Nutrient | ARTISAN GARLIC BREAD | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 298 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 38.6 g | 56.1 g | |
| Fat | 17.5 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN GARLIC BREAD | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 105 MG | 154 MG | |
| Sodium, Na | 579 MG | 614 MG |