ARTISAN GARLIC BREAD vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 12 out of 14 nutrient categories
ARTISAN GARLIC BREAD: 0
vs
LIGHT HAMBURGER BUNS: 12
(2 ties)
Overview
| Nutrient | ARTISAN GARLIC BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 209 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 41.9 g | |
| Fat | 9 g | 2.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GARLIC BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN GARLIC BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 2.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 580 MG | 581 MG |