ARTISAN GARLIC BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ARTISAN GARLIC BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ARTISAN GARLIC BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 48 g | 53.9 g | |
| Fat | 9 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GARLIC BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN GARLIC BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 513 MG |