ARTISAN FRENCH ROLLS vs OPEN KETTLE DUMPLINGS
Nutrition comparison per 100 g serving
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ARTISAN FRENCH ROLLS wins in 8 out of 10 nutrient categories
ARTISAN FRENCH ROLLS: 8
vs
OPEN KETTLE DUMPLINGS: 0
(2 ties)
Overview
| Nutrient | ARTISAN FRENCH ROLLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 222 cal | 249 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 46.3 g | 52.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH ROLLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ARTISAN FRENCH ROLLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 463 MG | 0 MG |