ARTISAN FRENCH ROLLS vs SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
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ARTISAN FRENCH ROLLS wins in 5 out of 11 nutrient categories
ARTISAN FRENCH ROLLS: 5
vs
SOURDOUGH ROLLS: 3
(3 ties)
Overview
| Nutrient | ARTISAN FRENCH ROLLS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 241 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH ROLLS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FRENCH ROLLS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 535 MG | 444 MG |