ARTISAN FRENCH ROLLS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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ARTISAN FRENCH ROLLS wins in 7 out of 11 nutrient categories
ARTISAN FRENCH ROLLS: 7
vs
SOFT DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | ARTISAN FRENCH ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 46.5 g | 51.8 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ARTISAN FRENCH ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 535 MG | 446 MG |