ARTISAN FRENCH BREAD vs 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
8 HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ARTISAN FRENCH BREAD: 5
vs
8 HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | ARTISAN FRENCH BREAD | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50.9 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH BREAD | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARTISAN FRENCH BREAD | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 123 MG | 86 MG | |
| Sodium, Na | 491 MG | 465 MG |