ARTISAN FRENCH BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARTISAN FRENCH BREAD wins in 6 out of 11 nutrient categories
ARTISAN FRENCH BREAD: 6
vs
WHEAT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ARTISAN FRENCH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 247 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 56.1 g | 44.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FRENCH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 447 MG |