ARTISAN FRENCH BREAD vs SPROUTED NINE GRAIN
Nutrition comparison per 100 g serving
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ARTISAN FRENCH BREAD wins in 6 out of 11 nutrient categories
ARTISAN FRENCH BREAD: 6
vs
SPROUTED NINE GRAIN: 3
(2 ties)
Overview
| Nutrient | ARTISAN FRENCH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 12.3 g | 4.8 g | |
| Carbs | 56.1 g | 45.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FRENCH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 452 MG |