ARTISAN FRENCH BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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ARTISAN FRENCH BREAD wins in 6 out of 11 nutrient categories
ARTISAN FRENCH BREAD: 6
vs
GUAVA BREAD: 2
(3 ties)
Overview
| Nutrient | ARTISAN FRENCH BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 50.9 g | 53.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FRENCH BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 304 MG |