ARTISAN FLATS BREAD vs PLAIN POCKET PITA BREAD
Nutrition comparison per 100 g serving
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ARTISAN FLATS BREAD wins in 6 out of 10 nutrient categories
ARTISAN FLATS BREAD: 6
vs
PLAIN POCKET PITA BREAD: 3
(1 ties)
Overview
| Nutrient | ARTISAN FLATS BREAD | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN FLATS BREAD | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 0 MG |