ARTISAN FLATBREADS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN FLATBREADS wins in 7 out of 10 nutrient categories
ARTISAN FLATBREADS: 7
vs
HAMBURGER BUNS: 0
(3 ties)
Overview
| Nutrient | ARTISAN FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 674 MG | 404 MG |