ARTISAN FLATBREADS vs HONEY WHEAT BAGEL
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 6 out of 10 nutrient categories
ARTISAN FLATBREADS: 6
vs
HONEY WHEAT BAGEL: 1
(3 ties)
Overview
| Nutrient | ARTISAN FLATBREADS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calories | 233 cal | 298 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 44.2 g | 57.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREADS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREADS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 698 MG | 439 MG |