ARTISAN FLATBREADS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 6 out of 14 nutrient categories
ARTISAN FLATBREADS: 6
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | ARTISAN FLATBREADS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 44.2 g | 50.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREADS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREADS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 319 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 698 MG | 281 MG |