ARTISAN FLATBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ARTISAN FLATBREAD: 4
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ARTISAN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 55.6 g | 47.4 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | ARTISAN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 404 MG |