ARTISAN FLATBREAD vs LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTISAN FLATBREAD: 3
vs
LARGE-CUT CROUTONS: 3
(4 ties)
Overview
| Nutrient | ARTISAN FLATBREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 278 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 5.1 MG | |
| Sodium, Na | 472 MG | 1,143 MG |