ARTISAN FLATBREAD AND PIZZA CRUST vs BEAN & CHEESE QUESADILLAS
Nutrition comparison per 100 g serving
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BEAN & CHEESE QUESADILLAS wins in 6 out of 11 nutrient categories
ARTISAN FLATBREAD AND PIZZA CRUST: 3
vs
BEAN & CHEESE QUESADILLAS: 6
(2 ties)
Overview
| Nutrient | ARTISAN FLATBREAD AND PIZZA CRUST | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 196 cal | 273 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 32.1 g | 24.8 g | |
| Fat | 5.4 g | 14.7 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREAD AND PIZZA CRUST | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREAD AND PIZZA CRUST | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 242 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 586 MG |