ARTISAN FLATBREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 13 nutrient categories
ARTISAN FLATBREAD: 3
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ARTISAN FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 55.6 g | 48.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Sodium, Na | 472 MG | 462 MG |