ARTISAN FLATBREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories

ARTISAN FLATBREAD: 3 vs WHOLE GRAIN WHITE BREAD: 9 (3 ties)

Overview

Nutrient	ARTISAN FLATBREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	300 cal	246 cal
Protein	8 g	10.5 g
Carbs	48 g	50.9 g
Fat	7 g	2.6 g
Fiber	2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN FLATBREAD	WHOLE GRAIN WHITE BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTISAN FLATBREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	28 MG	526 MG
Iron, Fe	2 MG	4.7 MG
Potassium, K	94 MG	0 MG
Sodium, Na	560 MG	439 MG

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