ARTISAN ENGLISH MUFFINS vs BAKERY FRESH GOODNESS

Nutrition comparison per 100 g serving

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BAKERY FRESH GOODNESS wins in 6 out of 13 nutrient categories

ARTISAN ENGLISH MUFFINS: 5 vs BAKERY FRESH GOODNESS: 6 (2 ties)

Overview

Nutrient	ARTISAN ENGLISH MUFFINS	BAKERY FRESH GOODNESS	Winner
Calories	247 cal	260 cal
Protein	5.9 g	8 g
Carbs	48.2 g	52 g
Fat	1.2 g	2 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN ENGLISH MUFFINS	BAKERY FRESH GOODNESS	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ARTISAN ENGLISH MUFFINS	BAKERY FRESH GOODNESS
Calcium, Ca	24 MG	40 MG
Iron, Fe	2.1 MG	2.9 MG
Sodium, Na	388 MG	580 MG

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