ARTISAN DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

ARTISAN DIP: 3 vs SALSA: 5 (3 ties)

Overview

Nutrient	ARTISAN DIP	SALSA	Winner
Calories	366 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	53.7 g	7.1 g
Fat	17.1 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN DIP	SALSA
Calcium, Ca	49 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	146 MG	1,250 MG

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