ARTISAN DINNER BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

ARTISAN DINNER BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	ARTISAN DINNER BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	222 cal	265 cal
Protein	6.1 g	8.8 g
Carbs	40.3 g	47.1 g
Fat	3.0 g	2.9 g
Fiber	2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARTISAN DINNER BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	176 MG
Iron, Fe	0.7 MG	2.9 MG
Potassium, K	0 MG	294 MG
Sodium, Na	423 MG	412 MG

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