ARTISAN DINNER BREAD vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 10 nutrient categories
ARTISAN DINNER BREAD: 1
vs
WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | ARTISAN DINNER BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 222 cal | 211 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 44.4 g | 43.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN DINNER BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN DINNER BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 423 MG | 351 MG |