ARTISAN DINNER BREAD vs LYIN' RYE

Nutrition comparison per 100 g serving

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ARTISAN DINNER BREAD wins in 5 out of 10 nutrient categories

ARTISAN DINNER BREAD: 5 vs LYIN' RYE: 4 (1 ties)

Overview

Nutrient	ARTISAN DINNER BREAD	LYIN' RYE	Winner
Calories	222 cal	213 cal
Protein	8.1 g	3.3 g
Carbs	44.4 g	45.9 g
Fat	0 g	3.3 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN DINNER BREAD	LYIN' RYE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ARTISAN DINNER BREAD	LYIN' RYE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.7 MG	1.8 MG
Sodium, Na	423 MG	328 MG

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