ARTISAN DINNER BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARTISAN DINNER BREAD wins in 5 out of 10 nutrient categories
ARTISAN DINNER BREAD: 5
vs
HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | ARTISAN DINNER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 230 cal | |
| Protein | 8.1 g | 2.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN DINNER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN DINNER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 423 MG | 378 MG |