ARTISAN DINNER BREAD vs EGG & SESAME BAGELS

Nutrition comparison per 100 g serving

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EGG & SESAME BAGELS wins in 8 out of 14 nutrient categories

ARTISAN DINNER BREAD: 3 vs EGG & SESAME BAGELS: 8 (3 ties)

Overview

Nutrient	ARTISAN DINNER BREAD	EGG & SESAME BAGELS	Winner
Calories	222 cal	230 cal
Protein	8.1 g	9 g
Carbs	42.3 g	42 g
Fat	2.0 g	3 g
Fiber	2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG & SESAME BAGELS	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARTISAN DINNER BREAD	EGG & SESAME BAGELS
Calcium, Ca	81 MG	168 MG
Iron, Fe	0.7 MG	3 MG
Potassium, K	0 MG	99 MG
Sodium, Na	504 MG	290 MG

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