ARTISAN DINNER BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ARTISAN DINNER BREAD: 2 vs HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	ARTISAN DINNER BREAD	HAMBURGER BUNS	Winner
Calories	222 cal	282 cal
Protein	6.1 g	10.3 g
Carbs	40.3 g	53.9 g
Fat	3.0 g	2.6 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARTISAN DINNER BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	513 MG

Ad 728x90