ARTISAN-CUT CROUTONS vs SUB ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SUB ENRICHED ROLLS wins in 10 out of 14 nutrient categories

ARTISAN-CUT CROUTONS: 1 vs SUB ENRICHED ROLLS: 10 (3 ties)

Overview

Nutrient	ARTISAN-CUT CROUTONS	SUB ENRICHED ROLLS	Winner
Calories	286 cal	282 cal
Protein	0 g	8.5 g
Carbs	42.9 g	52.1 g
Fat	14.3 g	3.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUB ENRICHED ROLLS	Winner
Niacin	4.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARTISAN-CUT CROUTONS	SUB ENRICHED ROLLS
Calcium, Ca	0 MG	99 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	357 MG	563 MG

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